Yoga Techniques
yoga videos aren’t all equal at getting out the kinks
Yoga Videos Aren’t All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone’s eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.
I tried screening three different videos on a day when my neck and […]
yoga on the net
Yoga on the Net
At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue.
Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of […]
yoga for women hold that pose
Yoga for Women: Hold that Pose
So, how can yoga help reshape your waist.
In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is […]